Weight training
6. Practice for stronger knees
2015.02.11 12:38
If you are suffering because of the knee , and you feel as if hot pokers prick , you're not alone. The Gallup - Healthways research shows that only in America , more than 26 % of the population suffers from knee joint pain.
The reason can be anything . Congestion, or on the contrary , there is...
7 classical practice , which has never been forgotten
2015.02.11 12:18
Specially unusual practice will be discussed in this article. About such , the implementation of which sometimes conflict with minor technical obstacles , but in any case they have a fantasy. Each one of the iconic shape of bodybuilding -related , and not as their names , so they invented ,...
Weight training and running...
2015.02.11 12:07
In addition to running training ? No more running next workout? Legitimate could be up to the issue. Now, however, it is not discussed what to do , who you want to run in addition to weight training . Now , we'll talk more about what it is worth , what can be done when the run is a priority, but...