Weight training and running...

In addition to running training ? No more running next workout? Legitimate could be up to the issue. Now, however, it is not discussed what to do , who you want to run in addition to weight training . Now , we'll talk more about what it is worth , what can be done when the run is a priority, but we want next as far as possible, keep our muscles and our force levels . So if you primary goal of bodybuilding , it is not the article for you , but if the bodybuilding sport as an additional pursuit , it is also worth to read ! The running and catabolism Yeah . The running bodybuilding circles surrounded by a sort of dread . Do not lose your hard-earned muscles , right though . And if you're having a hard time firming or you can build your fear is not unfounded . But it is worth noting that a few miles daily running, no one threw down his muscles when the meal was fine. Just before completely 'you would panic' a motion . In fact, for many reasons, not this fat-burning aerobic work as we used to recommend , but if mass transport , there will be nothing wrong with a little runout , while your stamina will improve. But this is another story.

Because what happens if you set a tiny bit more serious goal, which goes against previous longing for gaining muscles ? Well, you have to prioritize here . What is the goal? X kilometer run , or run over a given distance in a given time , etc If at this point you begin cramping that we will have a nice body, then it means that you do not have the necessary motivation to run , but I figured out for yourself, it will be good to you . But the sad news is that the rule applies here too : something for something . If you regularly run long distances you do , you will surely lose the your sizes something - but it does not have a ground-breaking than you think , if you train wisely next to it! It is not an absolute must , in fact, can not be the same in this case dictate the intensity resistance training . At least, not necessarily recommended. Do not forget to priorities. Your energy is now in the running to be . If endless workouts bother yourself to death in the room, you're going to burn out quickly , as in 3-4 running workout can also come into the picture. Day of rest is good, if one will be this week. That's why this time I have to do what is otherwise next to each other sports : Keep to the basics , the workouts are short and at the same time , do not make too many series of practice in a particular muscle group . To tell the truth in this case, I will become your basic practices többízületes strictly limited to full-body workouts . Rough what ? Week three times a muscle group . But not all the same but how!